Mindfulness 

We value the practice of mindfulness and encourage our clients to cultivate a greater awareness and ownership of their values, thoughts and emotions.

 

Openness 

We believe in fostering an environment of transparency, receptivity, and open communication, where clients feel safe and comfortable in sharing their experiences and perspectives without fear of judgement. 

 

Trust 

We prioritise empathy in our interactions with clients, recognising that is essential to build a trusting and supportive therapeutic relationship.

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Holistic Approach 

We take a holistic approach to mental health, recognising the interconnectedness of the mind, body, and spirit, and we work to promote overall wellness in our individual clients and the family unit.

 

Evidence-based practices 

We are committed to provide evidence-based treatments and engage in ongoing professional growth. We stay up to date with the latest research and best practices in psychology. 

 

Respect 

We respect the autonomy, diversity, and cultural backgrounds of all our clients and believe in treating all individuals with dignity and respect.