Art Therapy

In a world where words often fall short, art therapy emerges as a powerful means of expression, delving into the depths of our emotions, addressing trauma, and helping to resolve inner conflicts. This transformative process extends a gentle hand to those in need.

Art therapy’s inherent calming nature aids in reducing stress and anxiety, allowing you to momentarily set aside the burdens of everyday life and fully engage in the present moment. 

Our art therapy services are as diverse as the individuals who seek them, tailored to meet your unique needs and aspirations. Art supplies are provided to support your creative expression during sessions, ensuring a semless creative process.

Individual Art Therapy:

Immerse yourself in a deeply personal, one-on-one sessions with our qualified art therapist. These sessions address your individual concerns, nurture self-exploration, and faciltiate emotional healing.

Group Art Therapy:

Forge connections with others in a supportive group setting, where shared experiences foster understanding and personal growth.

Couples and Family Art Therapy:

Strengthen relationships, enhance communication, and resolve conflicts through an innovative therapuetic approach designed for couples and families. 

Specialised Workshops:

Explore focused themes such as confidence, optimism, resilience, and more through our interactive workshops, each thoughtfully facilitated by our experienced art therapist. 

If you or your organisation have a specific theme in mind, please feel free to reach out to us at wellness@holdingground.sg, and we will gladly tailor our services to meet your unique requirements.