DBT Skills Training Group

If you’re grappling with self-image, emotional outbursts, impulsive behaviours, and/or interpersonal challenges, this group is developed with your needs in mind.

In this 12-week DBT skills training group, you’ll have the chance to develop valuable skills through a combination of didactic and experiential elements. The goal is to help you change behavioural, emotional, thinking, and interpersonal patterns associated with problems you face in your lives. Our group will guide you through a series of practices aimed at assisting you in creating a life that you find truly meaningful and worth living.

Eligibility Criteria:

• Aged 21 years old and above
• New clients must be assessed for suitability prior to acceptance for group (screening fee applies*)

Outline:

This group comprises 12 weekly in-person sessions, each lasting 1.5 hours. 

• Sessions 1-2: Orientation and Mindfulness
• Sessions 3-5: Distress Tolerance
• Sessions: 6-8: Emotional Regulation
• Sessions 9-11: Interpersonal Effectiveness
• Session 12: Review

The group is led by Ng Jing Xuan, a registered Clinical Psychologist in Singapore (SRP), who possesses over a decade of clinical experience, including expertise in facilitating group sessions. 

Details:

Date/Time: Every Saturday, 2pm to 330pm (from 6 July to 21 September 2024)

Venue: Holding Ground (318D Tanglin Road, #01-58, Phoenix Park, Singapore 247979)

Fees: The group fee is $1400 nett and should be paid before the group's commencement. The group fee does not include the screening fee for new clients ($120 nett*).

We require a minimum of 4 participants to initiate the group, with a maximum group size capped at 6.

Contact us today for a screening to assess suitability. Simply RSVP below, or WhatsApp 8512 5246 or email wellness@holdingground.sg