Mindfulness for Moms

Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.

​

It is therefore important to take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum.

Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.

​

Our Mindfulness Group for Moms opens bimonthly. Each run comprises 4 weekly sessions. Please click on the group below to learn more about it. 

​

We understand that some mothers may not be able to commit to a regular schedule and/or prefer doing rather than talking; Therefore, we started the single session Mindful Crafting for Moms. Moms are free to join on an ad-hoc basis. Every session focuses on a different theme. We will start each session with a guided mindfulness meditation to help everyone settle into a calm note and reflect upon the particular theme. Participants will then explore their creative side and work on their craft work - which they get to bring home! No prior art experience is required.​

​

Following positive feedback and demand from our previous participants, we're opening the Mindful Parenting Through The Year series. Each series comprises 4 weekly sessions. Fathers are welcome to join us for this series too. Please click on the programme below to learn more about it.

​​​

All programmes are led by our Co-Founder and Principal Clinical Psychologist, Yammie, who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist (PMH-C) and Accredited Triple P (Positive Parenting Programme) Practitioner.