Psychotherapy
For Moms
Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.
It is therefore important to take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum.
Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.
Our Mindfulness Group for Moms opens bimonthly. Each run comprises 4 weekly sessions. Please click on the group below to learn more about it.
We understand that some mothers may not be able to commit to a regular schedule and/or prefer doing rather than talking; Therefore, we started the single session Mindful Crafting for Moms. Moms are free to join on an ad-hoc basis. Every session focuses on a different theme. We will start each session with a guided mindfulness meditation to help everyone settle into a calm note and reflect upon the particular theme. Participants will then explore their creative side and work on their craft work - which they get to bring home! No prior art experience is required.
Following positive feedback and demand from our previous participants, we're opening the Mindful Parenting Through The Year series. Each series comprises 4 weekly sessions. Fathers are welcome to join us for this series too. Please click on the programme below to learn more about it.
All programmes are led by our Co-Founder and Principal Clinical Psychologist, Yammie, who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist (PMH-C) and Accredited Triple P (Positive Parenting Programme) Practitioner.
Upcoming Groups & Workshops for Moms
Multiple DatesTue, 01 AprSingaporeJoin us for a creative escape! Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. Connect, create, and find serenity through mindful crafting with fellow moms.
Fri, 04 AprSingaporeHey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.- Multiple DatesTue, 06 MaySingaporeJoin us for a creative escape! Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. Connect, create, and find serenity through mindful crafting with fellow moms.
Past Groups & Workshops for Moms
- Multiple DatesTue, 04 MarSingaporeJoin us for a creative escape! Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. Connect, create, and find serenity through mindful crafting with fellow moms.
![[Sold Out] Mindful Parenting Through The Years](https://static.wixstatic.com/media/156251_06dfb7e573884b548c8f790a3b6db675~mv2.png/v1/fill/w_920,h_450,al_c,q_90,enc_auto/156251_06dfb7e573884b548c8f790a3b6db675~mv2.png)
Fri, 07 FebSingaporeEmpower yourself with practical mindful parenting tools to apply the 3Cs—Compassion, Connection, and Consistency—in nurturing your children through all stages of development.![[Sold Out] Mindfulness Group for Mothers (January 2025)](https://static.wixstatic.com/media/156251_1ef8bfa9a8034815a89dfae3f2e52005~mv2.png/v1/fill/w_980,h_552,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_1ef8bfa9a8034815a89dfae3f2e52005~mv2.png)
Fri, 03 JanSingaporeAs we enter into the new year, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.- Multiple DatesMon, 02 DecSingaporeJoin us for a creative escape! Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. Connect, create, and find serenity through mindful crafting with fellow moms.
![[Sold Out] Mindfulness Group for Mothers (Sep-Oct)](https://static.wixstatic.com/media/156251_4bbd5f1a9488437d8a62824dc31dd116~mv2.png/v1/fill/w_980,h_552,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_4bbd5f1a9488437d8a62824dc31dd116~mv2.png)
Fri, 20 SeptSingaporeAs we come to the last quarter of the year, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.![[Sold Out] Mindful Parenting Through The Years](https://static.wixstatic.com/media/156251_6ef6f0dd436e436581f533c2cfb078ac~mv2.png/v1/fill/w_980,h_479,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_6ef6f0dd436e436581f533c2cfb078ac~mv2.png)
Tue, 06 AugSingaporeEmpower yourself with practical mindful parenting tools to apply the 3Cs—Compassion, Connection, and Consistency—in nurturing your children through all stages of development.
Wed, 31 JulVirtual EventA skills-focused parenting group, and we will be exploring different topics to support you in navigating the sibling balancing act!- Multiple DatesWed, 24 JulVirtual EventA skills-focused parenting group, and we will be exploring different topics to support you in navigating the sibling balancing act!
![[Sold Out] 4-Week Mindfulness Group for Mothers (2nd Edition)](https://static.wixstatic.com/media/156251_74a3cfa4ab5b454298594db554be7380~mv2.png/v1/fill/w_980,h_552,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_74a3cfa4ab5b454298594db554be7380~mv2.png)
Fri, 05 JulSingaporeThis July, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the weekly 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
Multiple DatesTue, 07 MayHolding Ground (Psychology Practice)This May, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the weekly 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
Sat, 13 JanHolding GroundJoin us in this empowering space where moms connect, exchange wisdom, and celebrate our journey, however it may look like. No frills, just real talk.
Sat, 06 JanVisual Arts Centre, Exhibition GalleryCan unwavering solidarity transform a mother's struggles?Join us for a sharing session by a group of mothers from different walks of life. There are interactive activities, gratitude note making, and a video showcase at the event. No registration required, simply show up!
Sat, 25 NovYMCA, Olive BallroomTo all expectant mothers, join us for a panel discussion and art activities on a Saturday afternoon. This is in collaboration with a group of Y3 students from Ngee Ann Polytechnic, Diploma in Community Development.
Sat, 19 AugSingaporeA snapshot to Maternal Wellness. Redefining your Journey: Embracing Parenthood with Confidence
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